@g_the_ot: 💥 BUILD STABLE SHOULDERS 💥
If your shoulders feel loose, clicky, or just untrustworthy, these drills are for you.
We're targeting control, not just strength because stability is strength that sticks 🧠 Intentional movement
🎯 Precision
🔥 Core + scapular control = bulletproof base 🔹 Half kneeling OH press w/ anti-IR
🔹 Plank cone taps (side to side)
🔹 Bottom-up KB windmill (half kneeling)
🔹 Low plank KB push/pull Shoulders should feel connected, not chaotic 
#shoulderstability #rotatorcuff #shoulderrehab #mobilitytraining #injuryprevention #kettlebelltraining #bulletproofshoulders #occupationaltherapy #occupationaltherapist #physicaltherapy #OTStudent #physiotherapy

Gianna Taffo, OTD, OTR/L

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Region: US

Tuesday 15 July 2025 14:11:18 GMT