@hasnenn_: Here is the actual thing that will make a difference in gaining muscle. Dont get me wrong a bad training plan will hinder your growth but guess what is even worse a bad DIET. How you expecting your body to build into what you want when you feed it garbage. You feel bad and look bad. Eat like this and you will finally feel good and as you can see we eat more than just protein around here 😮‍💨 #gymrat #healthyeating #aestheticphysique #lean #healthylifestyle #weightlosstips

Hasnen

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Tuesday 15 July 2025 15:18:43 GMT