@dollasignz_: 60 min in my world - details below wearing @Gymshark - code dolla10🥰 varsity short - small essential zip hoodie (men) - small gymshark cap too workout deets 5min run/jog goblet squat (elevated heel) 4x (12 with kettlebell + 8 bodyweight reps) reverse lunges 3x10 each leg seated cable row 4x max of reps seated chest press 3x15 hip trust + pulse 4x (10+6 pulses) ab wheel roller - if you never tried let’s go 4x max of reps save for later