Mantra: Worries and fears are just stories. Reality happens in the present moment Knowing what you’re going to do with the legs and how you’ll exit, can help remove any fears “stories” that come up once your feet leave the floor. Because you have a plan and you’ll know that you’ve worked on this many times before there’s no need to go down the path of letting your mind tell you stories. Don’t think, just breath, feel and trust your body will remember what you’ve been working on. Come join my Invert class anytime! Find it in my VEENA’s CLASSROOM section of the website 💜 #poledance #polenewbie #polefitness #fitpole #pole #poledancestudio #poledancemotivation #pdinvert #poleinvert - @studioveena