@daisyactsdaily: these are the days we’ll tell our grandkids about • • • #moviescene #youngandbeautiful #cinematicvideo #Summer #nostalgiacore #friendshipgoals #beachdays

Daisy🌼🎬
Daisy🌼🎬
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Region: GB
Tuesday 15 July 2025 16:17:05 GMT
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iamasma18
a§ma :
WOWWWW!!! Im really shock it’s soooo good keep going
2025-07-15 16:34:05
1
bigmicratom
Tompettittk11 :
Damn who are those handsome fellows
2025-07-16 10:15:09
2
yofav_livvxx
livv 💤 :
THIS IS SO BEAUTIFULL looks like my dream life fr, very proud of you for making this! It’s gorgeous
2025-07-15 17:26:22
1
katia__gea
katia :
I thought it was a movie
2025-07-17 10:26:56
1
zoe.lee00
Zoe :
this is so fabulous, we all want a summer like this ☀️
2025-07-22 17:02:56
0
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Womens' Plan To Lose Body Fat And Build Muscle  MEAL PLAN (Target: Fat Loss + Muscle Retention) Meal 1 (12 PM – Break Fast) 2 scoops protein powder Sugar-free almond milk Optional: 1 serving of berries Meal 2 (3 PM – Lunch) 6 oz grilled chicken, ground turkey, or tilapia 2 cups cooked vegetables (e.g. broccoli, green beans, spinach) Meal 3 (6 PM – Dinner) 6 to 8 oz lean beef, fish, or turkey 2 to 4 cups salad or steamed veggies Snack (Anytime) 1 protein bar (around 180–220 calories, 15–20g protein) Note: Stick to water throughout the day. No soda, juice, or coffee.  WORKOUT PLAN (Fat Loss & Muscle Gain) Cardio: 30 minutes of cardio every day (treadmill, outdoor walk, bike, etc.) Monday – Upper Body (Chest, Shoulders, Triceps) Dumbbell Bench Press – 4 sets of 10 Dumbbell Shoulder Press – 3 sets of 12 Tricep Extensions (dumbbell or cable) – 3 sets of 15 Modified Push-Ups – 3 sets of 15 Tuesday – Lower Body (Legs & Glutes) Barbell or Dumbbell Squats – 4 sets of 10 Romanian Deadlifts – 4 sets of 12 Walking Lunges – 4 sets of 12 per leg Glute Bridges or Hip Thrusts – 4 sets of 15 Standing Calf Raises – 4 sets of 20 Wednesday – Cardio Only 30 minutes cardio only (no core or abs circuit) Thursday – Upper Body (Back, Biceps) Lat Pulldown – 4 sets of 10 Seated Cable Row or Dumbbell Row – 4 sets of 12 Dumbbell Bicep Curls – 3 sets of 12 Friday – Repeat Leg Day Barbell or Dumbbell Squats – 4 sets of 10 Romanian Deadlifts – 4 sets of 12 Walking Lunges – 4 sets of 12 per leg Glute Bridges or Hip Thrusts – 4 sets of 15 Standing Calf Raises – 4 sets of 20 Saturday & Sunday – Light Cardio or Rest Light cardio (walks, steps) or full rest depending on recovery
Womens' Plan To Lose Body Fat And Build Muscle  MEAL PLAN (Target: Fat Loss + Muscle Retention) Meal 1 (12 PM – Break Fast) 2 scoops protein powder Sugar-free almond milk Optional: 1 serving of berries Meal 2 (3 PM – Lunch) 6 oz grilled chicken, ground turkey, or tilapia 2 cups cooked vegetables (e.g. broccoli, green beans, spinach) Meal 3 (6 PM – Dinner) 6 to 8 oz lean beef, fish, or turkey 2 to 4 cups salad or steamed veggies Snack (Anytime) 1 protein bar (around 180–220 calories, 15–20g protein) Note: Stick to water throughout the day. No soda, juice, or coffee.  WORKOUT PLAN (Fat Loss & Muscle Gain) Cardio: 30 minutes of cardio every day (treadmill, outdoor walk, bike, etc.) Monday – Upper Body (Chest, Shoulders, Triceps) Dumbbell Bench Press – 4 sets of 10 Dumbbell Shoulder Press – 3 sets of 12 Tricep Extensions (dumbbell or cable) – 3 sets of 15 Modified Push-Ups – 3 sets of 15 Tuesday – Lower Body (Legs & Glutes) Barbell or Dumbbell Squats – 4 sets of 10 Romanian Deadlifts – 4 sets of 12 Walking Lunges – 4 sets of 12 per leg Glute Bridges or Hip Thrusts – 4 sets of 15 Standing Calf Raises – 4 sets of 20 Wednesday – Cardio Only 30 minutes cardio only (no core or abs circuit) Thursday – Upper Body (Back, Biceps) Lat Pulldown – 4 sets of 10 Seated Cable Row or Dumbbell Row – 4 sets of 12 Dumbbell Bicep Curls – 3 sets of 12 Friday – Repeat Leg Day Barbell or Dumbbell Squats – 4 sets of 10 Romanian Deadlifts – 4 sets of 12 Walking Lunges – 4 sets of 12 per leg Glute Bridges or Hip Thrusts – 4 sets of 15 Standing Calf Raises – 4 sets of 20 Saturday & Sunday – Light Cardio or Rest Light cardio (walks, steps) or full rest depending on recovery

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