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@masytoh_03072023: #shoulderworkout #GymTok #fyp

Masytoh
Masytoh
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Tuesday 15 July 2025 16:20:36 GMT
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#HAI #xuhuongtiktok #xuhuong #TRUNGLÊ @TRUNG◇LÊ
#HAI #xuhuongtiktok #xuhuong #TRUNGLÊ @TRUNG◇LÊ
My Top 7 Lifting Exercises for Women Over 40 Want a leaner, stronger body without the fluff? These 7 lifts are your foundation. Stop randomly hopping on machines or doing booty band workouts expecting real change. Here’s your priority list: 1️⃣ Goblet Squats – builds legs + core, easy to learn. 2️⃣ Hip Thrusts – hello, glutes and stronger core. 3️⃣ Deadlifts – metabolism booster + posterior chain power. 4️⃣ Push-ups – upper body strength + core stability. 5️⃣ Dumbbell Rows – fix your posture, build your back. 6️⃣ Lunges – single-leg strength for balance and tone. 7️⃣ Overhead Press – shoulder shape + core stability. 🔥 These exercises build muscle, increase metabolism, and create the toned look you want. Reminder: You won’t get bulky. You’ll get badass. 👉Comment “BODY” below if you're ready to change yours
My Top 7 Lifting Exercises for Women Over 40 Want a leaner, stronger body without the fluff? These 7 lifts are your foundation. Stop randomly hopping on machines or doing booty band workouts expecting real change. Here’s your priority list: 1️⃣ Goblet Squats – builds legs + core, easy to learn. 2️⃣ Hip Thrusts – hello, glutes and stronger core. 3️⃣ Deadlifts – metabolism booster + posterior chain power. 4️⃣ Push-ups – upper body strength + core stability. 5️⃣ Dumbbell Rows – fix your posture, build your back. 6️⃣ Lunges – single-leg strength for balance and tone. 7️⃣ Overhead Press – shoulder shape + core stability. 🔥 These exercises build muscle, increase metabolism, and create the toned look you want. Reminder: You won’t get bulky. You’ll get badass. 👉Comment “BODY” below if you're ready to change yours
Se llama felicidad !! #paratii #familiafeliz #enlaplaya🌊😻 #viral
Se llama felicidad !! #paratii #familiafeliz #enlaplaya🌊😻 #viral
#cleaning #CleanTok #cleaningtiktok #singlemom #MomsofTikTok #mom #momlife #momtok #singlemomlife
#cleaning #CleanTok #cleaningtiktok #singlemom #MomsofTikTok #mom #momlife #momtok #singlemomlife
#duki #fyp #ariela640viral @TikTok @tiktokglobal
#duki #fyp #ariela640viral @TikTok @tiktokglobal
ピカール残念。応援してました。また会う日まで。#ピカール #ヒカル下剋上 #ヒカル下克上 #ヒカル
ピカール残念。応援してました。また会う日まで。#ピカール #ヒカル下剋上 #ヒカル下克上 #ヒカル

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