Allison Britz
Region: US
Tuesday 15 July 2025 16:55:20 GMT
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𝒢𝒶𝒾𝒶🍂 :
yes but not every ocd theme is like this. for example real event ocd is all about the past, or you can have themes that are in the present "what if i am... what if it's like this/that"
2025-07-18 12:44:33
15
lorenthompz :
was the box not touching the right line a test? bc I failed
2025-07-16 23:10:56
10
Rachelle :
thanks
2025-07-23 03:54:11
0
Max :
This also works for fear/anxiety in general. Ask yourself “Is this just thought inventing time?” The answer is always yes
2025-07-17 16:11:07
2
Rich :
This is good, but how about this? You are in the present moment when you wake up, but every day you wake up without an alarm, you wake up and look at the time on the clock and it’s a trigger number everytime, which then means your future family will suffer? And it happens daily? The universe glitching, your subconscious is waking you up from your sleep on that number every time, it’s impossible odds that happen daily. That’s when it gets extremely difficult not to compulse the next day hoping you wake up on a safe time. Hoping for a trigger free day and it never arrives.
2025-07-15 21:14:55
2
lily💞 :
i love you, i hope you’re never sad again and live your life forever happy. honestly this helped me so much since my ocd flared up the last few weeks
2025-07-17 01:10:40
6
Ray Cooper :
How about OCD in the present moment? The "just not feeling right" feeling you get if you not respond to the urge to react to things in this moment.
2025-07-18 20:00:13
3
Jess :
lol that’s exactly what i was thinking before you said it
2025-07-15 17:28:18
4
sparkzdigitalmediaco :
Yeah it really isn’t that straight forward. OCD to people can feel as true as something that actually has happened without the ability to differentiate between the two, false memory ocd for example and the intense rumination on that. Unfortunately at no fault of there own, therapists won’t have an actual clue how to help properly in my opinion other than therapists that have actually had it who will get it, there’s zero logic
2025-07-18 18:29:50
1
What Did I Miss? :
I agree but today is Thursday 😜
2025-07-17 09:44:38
2
athan06 :
and in the present
2025-07-17 14:29:19
1
ally💌💐💕 :
This is so helpful! I tend to always think about either the past or I think about the future or a hypothetical. Existing in this moment I am safe
2025-07-15 21:56:58
1
Dave :
Yep
2025-07-21 15:29:49
0
__boo__26 :
Well wow, I needed this
2025-07-18 00:36:50
0
mariadance55 :
this is good one. thanku! i just needed this
2025-07-17 20:42:56
0
adrychiaia :
😂😂😂
2025-07-17 20:30:53
0
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