@coachrobertmoore: Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Why aren’t you losing weight? It might be your sleep, not your diet! 🛌 Sleep deprivation slows metabolism, spikes hunger hormones, and increases belly fat storage. Here’s how sleep deprivation makes weight loss harder: ✨ Hormones like ghrelin and leptin get out of balance, making you hungrier and less full. ✨ Your metabolism slows down, burning fewer calories at rest. ✨ Cravings for sugary and high-fat foods spike. ✨ Stress hormones like cortisol send fat straight to your belly. Ready to fix it? Start with these 3 steps: 1️⃣ Stick to a sleep schedule. 2️⃣ Create a relaxing, distraction-free sleep space. 3️⃣ Wind down 30 minutes before bed. Better sleep = better fat loss and more energy. Comment SLEEP and I’ll send you a free video with tips to lose weight and feel great! 💪🌙 #SleepAndWeightLoss #HealthyHabits #LoseWeightTips

Coach Robert Moore

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Tuesday 15 July 2025 17:03:54 GMT