@adamhoad_coaching: 💡 Quick + easy high-protein meal idea you’ll want to make on repeat ⬇️ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ 🥙 Baked Egg + Chicken Quiche Tray (makes 4 portions) What you’ll need: • 🌯 1 tortilla or flatbread • 🥚 4 eggs • 🍗 100g rotisserie chicken • 🍅 100g cherry tomatoes • 🥬 100g spinach • 🍄 100g mushrooms • 🥫 40g sun-dried tomatoes • 🧀 Feta (20g) • 🧀 Mozzarella (50g) • 🧀 Parmesan (20g) 👩‍🍳 How to make it: 1. Add the wrap to the base of a baking dish. 2. Mix your eggs and pour over the chopped ingredients + chicken. 3. Scatter cheese on top and bake at 200°C for about 20-25 mins. 📊 Per slice (4 total): 225 cals | 22g protein | 10g carbs | 12g fat