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@inspo.calisthenics: Wall slides: simple in theory, tough in execution 🧱👐💥 Great for improving shoulder and scapula mobility. Don't skip it! Follow @inspiredcalisthenics for more! Credit: gabosaturno #shouldermobility #posteriorchain #bodyweighttraining #calisthenicswarmup #mobilityflow

Inspired Calisthenics
Inspired Calisthenics
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Region: AU
Tuesday 15 July 2025 17:09:10 GMT
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hauden183
hayden✝️🇻🇦🤝☦️🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
it hurt my lower back do you know why,
2025-07-15 17:28:12
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