@psimmonsfit: Thing is didn’t realize would change when I started my fitness journey 1. I have energy to do more things when going to a store used to wipe me out 2. I have the strength/ability to try new activities and not risk injury 3. I no longer struggle with guilt around food 4. I can say no to people if it means I’m putting my own needs on the back burner (used to be a people pleaser) 5. I take a lot less time to get ready because I’m not self conscious 6. I watch my friends and family follow my lead with a lot of things now All it took was making the decision to start taking better care of myself physically and mentally. And I started with my diet and my exercise. It takes one decision to change the whole trajectory of your life #weightloss #GymTok #fyp

Paige Simmons | online coach

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Tuesday 15 July 2025 18:16:24 GMT