DrRachelBarr
Region: CA
Tuesday 15 July 2025 18:39:30 GMT
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Matthew Taylor🇨🇦 :
Yes, give us that operationalizing list please!!!
2025-07-15 20:07:38
909
Scooby :
I have recently realized that doom scrolling, dissociating and bed rotting are not restful and now I don’t know what the hell to do
2025-07-15 18:45:29
2127
lailakw7 :
oh this is pretty useful 💗
2025-07-23 17:11:46
0
🇨🇦RezRee🇨🇦 :
“Released from obligation” 😳 I can remember what that felt like but I can’t feel it any more. Not really. It’s he obligation is always there, even if it’s on the back burner for a bit.
2025-07-15 22:04:47
144
kcd :
rest and recovery is a privilege that many do not have access to.
2025-07-16 03:21:39
136
pumpkincooch :
what are everyone's small wins? I dont think i have any
2025-07-17 10:43:13
4
Navel :
that's why I enjoy cleaning and tidying up my house. it makes me feel like I accomplished something, unlike at work where, whatever you do, it's hard to get completion. nothing gives more joy than having a clean and tidy home.
2025-07-17 15:39:23
80
Karl :
the realization of "small victories" in daily life can be gamechanger for resetting your mental health
2025-07-15 19:43:05
438
Liz_morg :
Love how you break these things down and articulate them so clearly. I feel like I had some awareness on it but hearing you explain it this way is wonderful. Great video 🫶🏻 definitely interested in another on a systematic approach!
2025-07-23 18:02:08
0
lifesucuks :
please do a video on how to operationalize it! this video changed my brain chemistry already
2025-07-15 21:13:27
36
Just Enough Actually :
When my therapist suggested that actually "doomscrolling" tiktok might be a really calming, settling experience I was denying myself. Made such a difference to let myself enjoy the experience rather than fight it.
2025-07-16 18:00:03
71
Mhairi :
Now that youve said it, a jolt of triumph (no matter how small, and also, i love that phrase) and a plan are actually extremely comforting to me
2025-07-15 19:37:21
18
venamuse :
great addition to my "ouch, read me" folder
2025-07-15 19:13:07
127
A :
any chance you can talk about the Princeton study?
2025-07-16 10:44:59
4
sleeping owl :
This is such an important message!! I wish doctors shared this kind of knowledge with patients rather than just saying - you need to get rid of stress in your life! It always makes me laugh
2025-07-15 19:22:43
21
Slothsrcute :
What are examples of activities that could make you feel more in control? I have a lot of social anxiety, but bugging or micromanaging my friends would be unhelpful ofc. So what are hobbies, or alternate outlets that I could do to feel more in control?
2025-07-18 21:10:13
2
l_g423 :
Today I experienced a panic attack for the first time while I was “relaxing” on the couch. I think what caused it is cause I was worried about my health the last 2 days.
2025-07-15 21:20:12
29
SaveZeQueen :
As someone who love in horse country, I love your jacket! just like our bodies I'm also easy to please 🥺
2025-07-15 21:59:38
1
fjohnn88 :
so i cant give myself the recovery my brain needs … right right
2025-07-20 22:37:11
0
Ccamp103 :
Nature usually works for me. Getting away from everything that reminds me of my responsibilities as a human.
2025-07-15 19:13:21
38
LadyDrakina :
Following you was easily one of the best little fish bowl things I’ve ever done. 🥰
2025-07-15 22:02:53
12
Kate Halloran :
Yes please on a more systematic approach (though if it’s in your book, I have it on preorder!)
2025-07-15 19:12:59
88
Lyubomira Kostova :
wow my therapist just told me I don't know how to have a rest so I will try follow this advice! thanks♥️♥️♥️
2025-07-15 21:01:29
2
Witness 3710 :
Follow and listen to your heart. Yes, the physical heart does have a role to play in the operation of the brain. This is why cognative science is confused about consciousness. it assume the brain is in charge. thats not the full story, its a misread of data.
2025-07-15 21:01:17
0
philipjbradley :
I got a
2025-07-16 13:54:29
0
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