DrRachelBarr
Region: CA
Tuesday 15 July 2025 18:39:30 GMT
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Matthew Taylor🇨🇦 :
Yes, give us that operationalizing list please!!!
2025-07-15 20:07:38
917
Scooby :
I have recently realized that doom scrolling, dissociating and bed rotting are not restful and now I don’t know what the hell to do
2025-07-15 18:45:29
2150
holsoe1970 🇩🇰 :
Yes, please 😊
2025-07-25 11:36:25
0
🇨🇦RezRee🇨🇦 :
“Released from obligation” 😳 I can remember what that felt like but I can’t feel it any more. Not really. It’s he obligation is always there, even if it’s on the back burner for a bit.
2025-07-15 22:04:47
145
pumpkincooch :
what are everyone's small wins? I dont think i have any
2025-07-17 10:43:13
4
kcd :
rest and recovery is a privilege that many do not have access to.
2025-07-16 03:21:39
136
Navel :
that's why I enjoy cleaning and tidying up my house. it makes me feel like I accomplished something, unlike at work where, whatever you do, it's hard to get completion. nothing gives more joy than having a clean and tidy home.
2025-07-17 15:39:23
81
lifesucuks :
please do a video on how to operationalize it! this video changed my brain chemistry already
2025-07-15 21:13:27
36
bwrecka7 :
I really needed to read this at this very moment. Unclenched my jaw and let go of the mom quilt for a minute 😅
2025-07-24 23:46:08
0
l_g423 :
Today I experienced a panic attack for the first time while I was “relaxing” on the couch. I think what caused it is cause I was worried about my health the last 2 days.
2025-07-15 21:20:12
29
Steve :
It’s not scientific to say the body is a machine. We don’t understand yet for example how gene expression is maintained. We don’t understand consciousness. We don’t understand what is life. None of these things can be replicated by any machine. Science only deals with what we know as facts. Your arrogance makes you look ignorant.
2025-07-22 12:06:23
0
A :
any chance you can talk about the Princeton study?
2025-07-16 10:44:59
4
Just Enough Actually :
When my therapist suggested that actually "doomscrolling" tiktok might be a really calming, settling experience I was denying myself. Made such a difference to let myself enjoy the experience rather than fight it.
2025-07-16 18:00:03
71
Mhairi :
Now that youve said it, a jolt of triumph (no matter how small, and also, i love that phrase) and a plan are actually extremely comforting to me
2025-07-15 19:37:21
18
Karl :
the realization of "small victories" in daily life can be gamechanger for resetting your mental health
2025-07-15 19:43:05
439
Witness 3710 :
Follow and listen to your heart. Yes, the physical heart does have a role to play in the operation of the brain. This is why cognative science is confused about consciousness. it assume the brain is in charge. thats not the full story, its a misread of data.
2025-07-15 21:01:17
0
SaveZeQueen :
As someone who love in horse country, I love your jacket! just like our bodies I'm also easy to please 🥺
2025-07-15 21:59:38
1
Lyubomira Kostova :
wow my therapist just told me I don't know how to have a rest so I will try follow this advice! thanks♥️♥️♥️
2025-07-15 21:01:29
2
Slothsrcute :
What are examples of activities that could make you feel more in control? I have a lot of social anxiety, but bugging or micromanaging my friends would be unhelpful ofc. So what are hobbies, or alternate outlets that I could do to feel more in control?
2025-07-18 21:10:13
2
Liz_morg :
Love how you break these things down and articulate them so clearly. I feel like I had some awareness on it but hearing you explain it this way is wonderful. Great video 🫶🏻 definitely interested in another on a systematic approach!
2025-07-23 18:02:08
0
🜔_Vasti :
bro, we need that book here in South Africa 🇿🇦
2025-07-16 10:30:47
0
lailakw7 :
oh this is pretty useful 💗
2025-07-23 17:11:46
0
lovedbyica :
One thing that works pretty well & frequently for me is Zentangle which is structured doodling that focuses on the process of creating instead of the outcome. Embroidery works similarly for me, focusing on each stitch done well instead of the project.
2025-07-24 17:52:15
0
philipjbradley :
I got a
2025-07-16 13:54:29
0
venamuse :
great addition to my "ouch, read me" folder
2025-07-15 19:13:07
128
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