@justcellus: Most people tap out by round 3…can you survive the fallout? This is the FULL BODY FALLOUT 😩 a 15-minute blitz of power and pain — and it does not let up. Grab 2 dumbbells and let’s see what you’re made of. THE WORKOUT (AMRAP – 15 MINUTES): 🔥 10 Dumbbell Thrusters 🔥 10 Renegade Rows (5/side) 🔥 10 Split Squats (10 each leg) 🔥 10 Push-Ups 🔥 10 Plank Tucks Your goal: As many rounds as possible within 15 minutes. 🏆 Tier Rankings: 🥇 6+ Rounds = IRON GOD 🥈 5 Rounds = IRON ELITE 🥉 4 Rounds = IRON GRIT 🎖️ 3 Rounds = IRON STARTER 💡 Pro Tips: • Choose a moderate dumbbell weight you can move fast with but still feel the burn. • Renegade rows: keep your core tight, hips steady — don’t rock! • Minimize transition time between movements to stay in rhythm. • Push-ups slowing you down? Break them into fast sets of 5 with short breaths. 🎯 Save this to try later 💬 Comment your rank 👥 Share with a friend who NEEDS to try this #Challenge #FullBody #DumbbellWorkout #FitnessChallenge #Workout #JustCellus #IronRank #Motivation #ViralFitnessChallenge #UnderArmour #ForYou #fyp

Marcellus

Open In TikTok:

Region: US

Tuesday 15 July 2025 18:41:53 GMT