@_alyviagrace: but don’t worry i lift too 💅🏼✨ i’ve been doing lifting only 3-4 days a week now (as of this week lmao) bc i realized im OVERWORKING my body and not allowing her to restttt which is JUST as important and something that im learning. low impact cardio+ab+ pilates days are my favvv! the gym does NOT have to be the enemy, do what you enjoy and give your body the rest it deserves. lifting 6-7x a week is NOT what’s good for muscle growth and i’m JUST now learning that SMH #fyp #pilatesworkout #pilatesprincess #gymgirl #GymTok #gymadvice #pilates

alyvia grace

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Tuesday 15 July 2025 18:47:22 GMT