I can’t seem to do any of that stuff. Because it makes my SI joint go out of whack anytime I try to do any type of strengthening pelvic floor exercises. Or it makes my groin hurt so bad I cannot walk.
2025-07-16 10:40:46
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Brittany :
breathing properly while exercising my core is so dang difficult
2025-07-16 02:33:30
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Warner_in_d_Corner🪖💙MHM💙 :
What ever happened to isometrics ..u mean like clenching beyond an excercise count ? My bad all love here 😂
2025-07-16 03:38:50
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