@raelynrooney125: RAELYN’S RANT: Food list below: 🥩 PROTEIN (High-Quality, Animal-Based) Build muscle, recover faster, stabilize energy, strengthen immune system ✅ Best Sources: •Grass-fed, grass-finished beef (ground, steak, liver, heart, etc.) Pastured eggs (especially yolks — packed with choline) •Wild-caught fish (salmon, sardines, mackerel – rich in omega-3s) •Organic, pasture-raised chicken & turkey •Grass-fed bison, lamb, venison, elk •Raw or minimally processed dairy (kefir, Greek yogurt, aged cheese — if tolerated) •Beef bone broth or collagen peptides (joint and gut support) •Organ meats (liver is nature’s multivitamin) 🍯 CARBOHYDRATES (Fuel + Replenishment) Support high output, restore glycogen, boost focus and mood ✅ Best Sources: •Raw honey (pre-ride energy boost or post-workout recovery) •Dates (quick energy + potassium-rich) •Bananas (easy on the gut, fast digesting) •Berries (antioxidants + low glycemic) •Sweet potatoes (slow-burning energy, high in potassium) •Butternut squash, acorn squash •White rice or jasmine rice (clean, quick carbs pre/post ride) •Coconut water or fruit for electrolytes (pinch of sea salt is great too!) •Maple syrup (real, not fake — great for intra-ride fuel if needed) 🥑 FATS (Recovery, Hormonal Health, Joint + Brain Support) Fight inflammation, support hormones, fuel long rides ✅ Best Sources: •Grass-fed beef tallow (cooking oil that’s stable at high temps) •Avocados (rich in potassium + healthy monounsaturated fats) •Wild-caught fatty fish (salmon, sardines = omega-3 powerhouses) •Pastured egg yolks •Raw milk butter or ghee •Cold-pressed olive oil (use cold — not for cooking) •Raw macadamia nuts, walnuts (if tolerated) •Coconut oil or MCT oil (for quick fuel) •Duck fat, lamb fat, bone marrow •Gelatin 🏁Pro Tips for MX Riders: Pair protein + fat for meals → keeps you fueled longer and stabilizes energy Use carbs around training/racing → raw honey + fruit pre-ride, rice or potatoes post Don’t skip electrolytes → sodium, potassium, magnesium = vital for performance Recovery = fuel + rest. Don’t under-eat trying to stay “lean” — you’ll lose power. #motocross #motocrosstraining #avoidburnout #burnout #nutrition #mx #motorcycle #promotocross #truthbetold

Raelyn Rooney

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Tuesday 15 July 2025 19:58:25 GMT