@oliver__payne: If I were starting my fitness journey from scratch, here’s what I’d do. No fluff, no hacks, and no avoiding seed oils 🙄 — just simple, sustainable habits that actually work over time. If anything’s unclear, drop a comment and I’ll do my best to break it down ‼️ #physiotherapy #physicaltherapy #physio #fitnessjourney #gymbeginner #Fitness

Payne
Payne
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Region: US
Tuesday 15 July 2025 20:39:28 GMT
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jordan.9.86
Jordan :
1) kanes are actually the most comfortable shoes ive ever worn. 2) as a trainer for the last 5 years and SPT this is hands down some of the best advice thats not clickbait. 3) I have been a serious lifter for years and only do full body lifts in the exact same movement pattern you mentioned. 4) love all your content.
2025-07-15 21:28:38
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bills.gas.station
walshw0208 :
absolutely money
2025-07-16 01:34:01
1
ubettergetit
ubettergetit :
I needed this. Thank you
2025-07-16 16:38:47
1
brusboss
Jake :
😁😁😁
2025-07-16 08:58:05
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