@dr.kassiedewittotd: So many women are stuck doing complicated routines, treating symptoms instead of the whole pelvic floor. And I can’t tell you how many times I hear, “Oh, I don’t have leakage, so this won’t help me.” What? Your pelvic floor isn’t broken into sections! I don’t treat prolapse one way and urgency another. I don’t give you half a plan and upsell the rest. Your pelvic floor is an ecosystem. That means the bladder, vulva, vagina, muscles, and nerves all work together. Yes—exercises matter. So does nervous system regulation. So do your bladder habits. And so does vulva care. Stop breaking yourself into parts. Start with the easiest, most overlooked place that gives results fast: 👉 your habits. ✅ If you are ready to dive deeper everything you need is in my bio. #womenshealth #womenswellness #pelvicfloor #urinaryincontinenceboard

Pelvic Floor Expert

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Tuesday 15 July 2025 21:44:25 GMT