@monarchmorty: TMI/FEMININE HEALTH TALK AHEAD YOUVE BEEN WARNED Whew! 😩 when I tell y'all I woke up with the WORST cramps today? AND I had a horrible morning too so excess stress as well. Cramps made me so nauseous and I really didn't want to make my breakfast but I also had nothing prepped as my pancake muffins went stale. but hey. we popped a midol and never the less she (/they) persisted. my getting my period in the next couple days is also probably why my weight loss fluctuations were halted the last few days. which is ok. I'll survive and adapt. we had a good day today deficit wise. we stayed under our calories, drank most of our water, and got 7.5k steps! and we're down 7.7 pounds as of this morning! woohoo! #weightloss #weightlossjourney #caloriedeficit #WIEIAD

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2025-07-15 21:49:01

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