Criadero el Astro
Region: CO
Tuesday 15 July 2025 22:32:10 GMT
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hermosura
2025-07-16 09:14:54
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![Leg workout routine 👇 8-Weeks Shred Program 💪 Transform your body in just 8 weeks! 🔹 Custom Workouts. 🔹 Easy Meal Plans. 🔹 Expert Tips. 🔹 Supplement Advice. 🔹 Progress Tools. More details in bio ! 🌟💥 ENJOY 🦾 Credits christian.fleenor Give this workout a save. 1️⃣Barbell Squats: 4 X 10/8/8/6 (Increase weight and decrease reps each set) 2️⃣Leg Press:[3x8-10] 3️⃣DB Goblet Squat:[3x10-12] 4️⃣Lying Leg Curlst:[3x10-15] 🔥SUPERSET 5️⃣Calve Ext:[5x8/10/12/15/20] ⏰Rest 60-90 after each set! Hashtags ----------- #legworkoutformen #legworkout #legworkoutroutine #homelegworkout #legworkoutforbeginners #legworkouts Tags ------ leg workout for men,leg workout,leg workout for women,leg workout routine,home leg workout,leg workout for beginners,leg workouts for men,leg workout routine for men,leg exercises for men,leg workouts,workout,home leg workouts,big legs workout for men,leg routine,legs workout,calisthenics leg workout,leg workout routine for toning,leg workout exercises,legs workout routine,leg workout for men and women,best leg workout for men](/video/cover/7425372664010706183.webp)
