@drtazmd: Want to age slower? ⏳ It starts with what’s on your plate 🍽️ Here are 5 food groups backed by science to support graceful aging—from your skin to your cells 💫 🧠 Omega-3 rich foods like wild salmon, chia seeds, brussels sprouts & natto help reduce chronic inflammation—one of the biggest drivers of accelerated aging. They also keep your skin barrier healthy and hydrated. 🍊 Vitamin C-rich fruits like kiwi, mango, bell peppers & berries support collagen synthesis—your skin’s natural glue—and help repair oxidative damage over time. 🥣 Fermented foods like kefir, yogurt, miso & kimchi feed your gut microbiome. A balanced gut = balanced skin. Studies link gut health to fewer wrinkles and less skin irritation. 🥜 Zinc & copper in pumpkin seeds, oysters, cashews & pomegranate are essential for skin regeneration, immune strength & even pigment balance. These minerals fuel repair. 🥬 Vitamin E superfoods like spinach, almonds, asparagus & pumpkin help fight free radical damage and keep your skin from drying out as you age. 🧬 Small daily choices = long-term transformation Your plate can be your most powerful skincare ritual 👇 What’s one food from this list you’re adding to your day? #drtaz #holplus #liveholplus #everyone #gracefulaging #slowaging #antiinflammatoryfoods

Dr. Taz MD

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Tuesday 15 July 2025 22:34:02 GMT