@thewavecounseling: It doesn’t always look like shutting down completely. Sometimes it’s hiding behind productivity, emotional reactivity, isolation, or perfectionism. Sometimes it’s “still getting everything done,” but feeling completely disconnected from yourself in the process. This is what burnout can look like, especially in women with ADHD who’ve been conditioned to keep pushing, no matter what. If you see yourself in this, you’re not lazy or failing. You’re likely overwhelmed, under-supported, and long overdue for rest that actually replenishes you. • • #adhdburnout #burnoutrecovery #neurodivergentburnout #adhdperfectionism #adhdtherapist #adhdinwomen #adhd