@tortiz43: No excuses over here!! We get our work in no matter when and where. When I tell yall this full body had me SWEATING!!! Save it, share it, and give it a try 😗. Details below 👇🏼 WARMUP -5 min walk -dynamic lower body warmup -upper body warmup WORKOUT -3x10 of goblet squat with pulse + bicep curl -3x10 of reverse lunge + tricep kickback, drop weight, then 10 reverse lunge body weight reps -3x8 of RDL + bicep curl + arnold press -3x8 of sumo squat with pulse + alternating single arm dumbbell row -3x10 of dumbbell floor glute bridge + glute bridge heel march My body is SO sore today from this. Lock in and get it done 🖤 #outworkortiz #womenshealth #oklahomafitness #femalefitness

Toriana

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Tuesday 15 July 2025 23:01:03 GMT