@chrisgatesfitness: Fasting can help you lose weight — short term. But is that what you really want? 👉 Most people I work with don’t want to lose 15 pounds only to gain it all back a few months later. They want real, lasting change. And that takes more than skipping breakfast. I’ve coached hundreds of parents, and the vast majority don’t find fasting sustainable long-term. It doesn’t align with family life, career demands, or how they actually want to live. So if you’re looking for fat loss that lasts — not a quick fix — take a look at this 👆 Comment the word “podcast” and I’ll send you the link to the full episode where I break this topic down!

Chris Gates Fitness

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Tuesday 15 July 2025 23:08:41 GMT