@maymoves: Your body was designed to move! & when you don’t, EVERYTHING slows down & starts to feel sticky icky. • Your fascia (the connective tissue around your muscles) can become stiff which restricts your range of motion and yep! even trapping tension and old emotions. •Your lymphatic system, which clears out toxins and waste, relies on muscle contraction to circulate. • Your chi (prana..your life force) flows freely through an open, supple body. Sooo this is your reminder for some oooy gooy movement. Doesn’t have to be yoga. It can be dancing, intuitive mivement, your fav activity.. just release stagnation and invite vitality back in babe ❤️ Move to feel alive. 🌿 🐚 #fasciahealth #lymphaticdrainage #moveeveryday #holistichealth #yogaflow