@muccistrength: Pay Attention To The Details It’s all about the details with strength training. When you want to more gains in whatever metric in your session: - more range - more strength - better form - more controlled tempo - better breath control Whatever the case, the gains are made in the details. Cues are where the progress comes and if you don’t practice that, you won’t get too far as a coach or athlete.

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Tuesday 15 July 2025 23:43:27 GMT