shymariena
Region: US
Tuesday 15 July 2025 23:43:55 GMT
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Via ! :
Walking down facing backwards should help with this
2025-07-16 22:52:37
1314
River :
they made us do this in the football field bleachers and then sent us to finish the school day. 😭
2025-07-22 01:52:59
592
Spicycrabboil :
Idk i see this as a plus 😂
2025-07-17 04:06:43
487
beans :
Okay but think about the gains and the new discovered work iut
2025-07-18 04:51:12
395
Kerry Bee :
we will have fire drills at work and i’ll walk down 10+ flights of stairs and that alone KILLS so god bless
2025-07-17 20:27:47
59
Linny :
I did this ones and my lower calves hurt so bad for like 2 weeks. I thought I was going to die.
2025-07-17 17:01:17
135
SPACEBABE :
In my mind ur just jumping to the top and bottom, one million times
2025-07-18 03:16:10
57
allısön :
wait if you do this again pls pls try doing it backwards, they say when you walk backwards it’s great for knee pain so I always wondered if going up the stairs and down backwards would improve your knees and have faster results.(if you do try be very cautious and intentional with every step)
2025-07-18 11:17:59
19
lexis ✌🏼 :
Legend has it , she’s still walking up and down them steps
2025-07-18 08:44:54
39
Nukthealchemist :
Thank you for posting!! I work out from home and was literally thinking I should start climbing my stairs just like this for 30 mins lmaooooo life saver
2025-07-23 07:17:10
6
user2535442211 :
i admire your commitment truly go girl!!! 🥳🥳
2025-07-17 03:47:18
95
Shyanne Pinecoco :
Stretching the calf muscles really well (I’m talking like 5 mins each side) after the workout, helps a lot but still owwww 😫😭🤣 you’re doing amazing girly
2025-07-19 19:12:21
19
Tati 💗💗 :
I did this and the next day walking down the stairs was sooo painful!!! But walking up the stairs was so easy tht I wouldn’t even get out of breath. NEVER AGAIN 😭
2025-07-22 09:11:21
8
abby elaine💐 :
You go girl!! My pots would never let me💔
2025-07-18 06:51:04
7
xniiic0l3 :
try doing mini sprints back and forth in the sand for 12 hours behind a bar 😭
2025-07-22 03:23:39
5
:) :
You caught me On my way to walk up and down the stadium
2025-07-21 03:37:46
4
Dre :
POV u stand idle in roblox
2025-07-18 02:17:59
3
user9839267860369 :
It’s not different muscles it’s a different king of contraction , there’s eccentric and concentric concentric against gravity and eccentric is controlled decent with gravity. Eccentric being more effort
2025-07-22 22:15:04
1
madon :
Just working different muscles
2025-07-18 07:25:39
2
Colleen :
When you live in a walk up 😅🙏🏻
2025-07-18 05:17:22
1
Doula Deesse :
I’ve never thought about that
2025-07-18 16:30:03
1
VanillaAlmondButter :
🤣🤣🤣
2025-07-16 02:08:14
6
bitchmagnet :
This is so hard on your knees tho 😭
2025-07-18 06:15:13
5
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