@lennyantonina: Step-ups build balance, stability, and strength—especially for glutes and quads. Start with bodyweight to lock in form, then progress with weight. Form cues: ✔️ Whole foot planted on the bench ✔️ Drive through the heel ✔️ Control the way down ✔️ Hold weight at chest (not goblet) I demo’d 5 reps per leg bodyweight, then 5 with weight. Start with 2–3 sets and adjust to your level. #ExerciseOfTheDay #StepUpStrong #AgeStrong #WomenOver50 #SimpleNotEasy

Lenny Antonina Health Coach

Open In TikTok:

Region: US

Tuesday 15 July 2025 23:54:20 GMT