ThePTBoss
Region: US
Wednesday 16 July 2025 00:50:21 GMT
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Chris Shero :
I’m having such a hard time losing weight with working swing shifts from days to nights. Do you have any advice for someone like me. In a deficit, plenty of water, good diet 4x a week in the gym. I just don’t get it.
2025-07-16 01:16:28
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KingDrakgrak :
I could use some help
2025-07-16 16:10:57
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hustonsmith721 :
I need this plan
2025-07-21 08:33:05
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CRElink :
I’m trying to lean out. I usually go to gym 1.5 - 2hrs a day. Thinking of going twice a day… what are thoughts?
2025-07-16 01:14:57
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Your Favorite Chef :
I've been doing 5 days. on the 6th and 7th day, I just either walk a couple of miles, or do jump rope just to keep my blood flowing
2025-07-16 04:56:09
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tahviastarr :
Easy as 🥧
2025-07-16 03:51:24
2
JD :
Need this plan
2025-07-16 01:50:10
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Devon Jolly55 :
I need this plan fa tha big fella
2025-07-19 17:16:43
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Mikke88 :
Plan
2025-07-16 14:00:35
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216musCLE | Fit Coach | ΦΒΣ :
Currently on a 4 day split feeling GREAT 💪🏾
2025-07-19 11:42:35
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Bryan Derringer618 :
She said why are you yelling lmao
2025-07-16 15:10:49
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Cagleycreations :
awesome. I need this plan
2025-07-18 17:24:02
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MH3 :
Yeah I just moved mine to 3 day. Mostly due to the nervous system understanding that I’m just now learning 💯❤️
2025-07-20 04:31:33
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william Jackson :
I need this program
2025-07-16 01:10:18
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ThePTBoss :
Was this helpful?
2025-07-16 00:53:32
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cedrekpettewaysr :
Plan
2025-07-17 00:12:05
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BComptonjr :
plan
2025-07-16 02:38:29
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ThePTBoss :
Video featuring the one and only @tahviastarr
2025-07-16 00:50:54
1
🇺🇸KennyZeraki🇹🇭 :
Bro when I started my journey to lose weight I started following you. Been 6 months. Went from 320 to 280 in 4 months. Another six months and I should be close to the 200 I wanna be.
2025-07-16 20:53:18
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Christopher Crouch :
Plan. Big fella
2025-07-16 02:53:27
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