@brandon.nicolasg: FULL WORKOUT ⬇️ Tri-Sets A. 12-15 Push Press 10 Pull Ups 1 minute Jump Rope 4 Rounds B. Incline Bench Press 8-10 Dumbbell Row 8-10 1 Min Jump Rope 4 Rounds C. Arnold Press 8-10 Weighted Pull ups 8 400m Run 4 rounds #firefightertiktok #firefighterlife #firefighters #firestation #firedepartment #fypシ #foryoupage #viral

Brandon Nicolas
Brandon Nicolas
Open In TikTok:
Region: US
Wednesday 16 July 2025 02:15:27 GMT
17070
1743
14
27

Music

Download

Comments

tyrekcarter963
tyrekcarter963 :
I start academy in 3 week is book work harder than EMT?
2025-07-17 04:45:28
1
m.cossette
m y l a n :
Yo bro, are you doing firefit competition?
2025-07-16 22:27:34
1
brosef1515
Joseph Alvarez :
Mo city? OKAYYYYYY🤘🏼🤘🏼
2025-07-16 02:33:51
2
saponga19
Saponga :
Good work Brother
2025-07-16 02:29:40
1
soflyshan_
SoFlyShan_ :
Never thought of doing push press that way , now imma try it !!!😅
2025-07-22 14:27:11
0
wodapp
WodApp :
Cool!
2025-07-24 12:55:15
0
mj28274
Mj :
💪😉
2025-07-16 02:21:03
1
mamba.f.x
Anthony_Rodriguez :
I have an exciting business idea with great potential that I’d love to share. If you’re interested, feel free to reach out to me privately,and we can discuss it further. Let me know what you think 🕊️
2025-07-20 16:13:49
0
ayyesmith23
ayyesmith23 :
Love it! How long have you been with HFD?
2025-07-19 21:22:25
0
To see more videos from user @brandon.nicolasg, please go to the Tikwm homepage.

Other Videos


About