@mindfoodsteph: Do you use food to cope with difficult moments or emotions? You might be a detached self-soother. Occasional emotional eating is absolutely fine (and healthy!) but when it makes you feel worse, it’s not okay. If you want to improve your relationship with food, download my free binge tracker tool. I’m a clinical psychologist who went through an ED so I get it! Disclaimer: all videos are educational and not a substitute for medical or professional advice. #binge #food #stress #emotionaleater

Steph - Clinical Psychologist

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Region: TH

Wednesday 16 July 2025 02:23:44 GMT