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@2tn_.00: cam nhan cuoi tren tay… #nhachaymoingay #tamtrang #2tn

𝟚𝕋𝕟
𝟚𝕋𝕟
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Region: VN
Wednesday 16 July 2025 05:31:09 GMT
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Comments

d_k_29_01_12
d_k_29_01_12 :
nhạc tên j mà hay vayyy?
2025-07-16 08:39:32
49
chatlieunguoitoix
rời shaco ấy :
"đàn ông tốt như vậy,neu la anh anh cung yeu thoi..."
2025-07-16 14:59:14
31
cphongzz
dutchimvaocauchi :
bản này của ai vạy mng
2025-07-16 09:20:46
5
_hoang_326
oggy 🌧 :
Moi coi ben mot ngay buon song
2025-07-16 05:42:50
5
_taos.lofi.2z6_
_Táoo_2z6! :
bản này nghe ở đâu hay nhất nhỉ😆
2025-07-16 09:16:52
3
__z6564
Ly Ly :
sớm:))
2025-07-16 05:33:08
2
kimhuexinhgaiii
trapgoncutee🔆 :
nghe nhìu thấy cuốnnn
2025-07-16 16:09:02
1
xai_ginhh2511
Dungkhenbietlaxinhgairoi :
Luỵ bài này roiii
2025-07-16 17:09:05
0
dvq.vn3
ĐVQ VN 🇻🇳 :
Hay
2025-07-17 05:34:34
0
huychechouu
huychechouu :
: "đàn ông tốt như vậy,neu la anh anh cung yeu thoi..."
2025-07-17 19:58:33
0
fcdeptrai0
siuuuwwe :
bài j c ạ
2025-07-16 16:14:59
0
phungdong216
𝘼𝙧𝙞𝙚𝙨 :
Haizz
2025-07-16 08:58:29
0
lamisreal19.12
Lâm Tổng Khủng Bố Thanh Hóa :
ai mix thế shop
2025-07-16 23:42:02
0
phuonglinh_1212010
👤 :
tháng 8 này nhiều cưới quá
2025-07-17 13:34:24
0
2012_th
💤 :
anh vui
2025-07-16 16:02:36
0
_28th10_207
𝑯𝒐𝒂̀𝒏𝒈 𝑨𝒏𝒉 🚀 :
nhạc cuốn dữ vậy 😭😭😭
2025-07-17 04:05:42
0
l.t.h.d892012
Y?iou🤷‍♀️😩 :
Anh vui
2025-07-17 02:15:47
0
sapbaycapcut
Sập Bẫy Capcut🫧 :
hay nha idol
2025-07-16 13:57:19
0
td24thgg01
Tienn Dungg 💤 :
Tot nhg vx kh co dc e ..
2025-07-17 02:09:19
0
nho.em1101
Nhớ em..❤️‍🩹 :
hay nha
2025-07-16 18:30:18
0
kisened8_
ᴋᴇɴɴʏᴅ :
tôi sẽ spam bài này đến hết view🗿
2025-07-17 08:12:39
0
tieuho235
Ｇｉó :
🥰🥰
2025-07-16 05:42:15
2
8.211pn
. :
@qn
2025-07-17 00:33:24
1
na65356
Na(cte) :
😂
2025-07-17 14:43:39
0
vuingth4
Ovethingkinh 👤 :
@Nấm 🍄
2025-07-17 07:35:38
0
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Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your upper back. Go as far forward as possible without losing control. 3️⃣ Pseudo Planche Push-Ups Place your hands slightly lower than your chest, closer to your waist. Perform a push-up, keeping your elbows tucked in and your core tight, while keeping your scapula protracted. This shifts more weight onto your arms and shoulders. 4️⃣ Tuck Holds Sit on the floor or use parallettes. Lift into a tuck hold by pushing through your shoulders, engaging your core, and keeping your knees tucked close to your chest. Hold for as long as possible. 👉 Perform 3–4 sets of each exercise for as many controlled reps or seconds as you can. Save this for your next workout and let me know how it goes! 🚀 #calisthenics #planchetraining #planche #plancheworkout #calisthenicsskills #progress #calisthenicsworkout #strength #streetworkout #educational #teaching #workout #freeguide #reels #fyp #viral
Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your upper back. Go as far forward as possible without losing control. 3️⃣ Pseudo Planche Push-Ups Place your hands slightly lower than your chest, closer to your waist. Perform a push-up, keeping your elbows tucked in and your core tight, while keeping your scapula protracted. This shifts more weight onto your arms and shoulders. 4️⃣ Tuck Holds Sit on the floor or use parallettes. Lift into a tuck hold by pushing through your shoulders, engaging your core, and keeping your knees tucked close to your chest. Hold for as long as possible. 👉 Perform 3–4 sets of each exercise for as many controlled reps or seconds as you can. Save this for your next workout and let me know how it goes! 🚀 #calisthenics #planchetraining #planche #plancheworkout #calisthenicsskills #progress #calisthenicsworkout #strength #streetworkout #educational #teaching #workout #freeguide #reels #fyp #viral

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