@psychreavilla: Napansin mo ba, problema ng iba kaya mong damayan agad… pero sarili mong pagod, hindi mo nararamdaman? Mini check-in time: A, B, C, o D—sino ang agad mong tinutulungan? Hindi selfish ang magpahinga. Your worth is not based on how much you can carry. Tara, alamin natin ang mental load mo. Comment your answer and let’s reflect together. #MentalHealth #EmotionalLabor #SelfAwareness #MentalLoad #Boundaries #Psychology #Psychreavilla