@plyomorph: All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll transform into a brand new athlete within a month of starting!! Improve your speed, vertical jump, power, explosiveness 🚀🫡 #plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sportstraining #athletetraining #strengthandconditioning #studentathlete

Plyomorph

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Wednesday 16 July 2025 09:03:45 GMT