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محمد ابن البصره
محمد ابن البصره
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Region: IQ
Wednesday 16 July 2025 10:05:19 GMT
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"Em muốn sống một cuộc đời khác, một cuộc đời mat em chẳng bao giờ phải khóc nấc lên vào mỗi đêm. Em muốn sống ở một cuộc đời khác,một cuộc đời mà em cảm thấy hạnh phúc và được yêu thương. chứ không phải chạy đôn chạy đáo để tìm thấy bình yên..."#xuhuong #viral


Fix your RDL form 👏 Even though they look easy - RDLs can be a movement that’s very tricky and takes a while to perfect! BUT once you get them down right - it’ll be ALL glutes + hamstrings 😎🍑 (Side note my shoes are not good footwear for RDLs lol you want to do them in flat lifting shoes OR socks) ✅ push hips BACK ✅ but keep hips “high” ✅ when your hips stop pushing back, this is where you can stop. No need to come all the way down to the floor ✅ feet shoulder width apart with toes pointing forward ✅ slight bend in knee, more bend = more glutes but do NOT think of this as a “squatting” movement
Fix your RDL form 👏 Even though they look easy - RDLs can be a movement that’s very tricky and takes a while to perfect! BUT once you get them down right - it’ll be ALL glutes + hamstrings 😎🍑 (Side note my shoes are not good footwear for RDLs lol you want to do them in flat lifting shoes OR socks) ✅ push hips BACK ✅ but keep hips “high” ✅ when your hips stop pushing back, this is where you can stop. No need to come all the way down to the floor ✅ feet shoulder width apart with toes pointing forward ✅ slight bend in knee, more bend = more glutes but do NOT think of this as a “squatting” movement
#fyp #paratii #contenido #mierror #afrodisiaco
#fyp #paratii #contenido #mierror #afrodisiaco
Được ăn đám giỗ bên cồn có ai đi chung hôn #letuankhang @Lê Tuấn Khang
Được ăn đám giỗ bên cồn có ai đi chung hôn #letuankhang @Lê Tuấn Khang
10/10 #perfumereview #smellinggood #perfumecollection #hudaloveisland #LoveIsland #lattafaperfume #lattafaperfumes
10/10 #perfumereview #smellinggood #perfumecollection #hudaloveisland #LoveIsland #lattafaperfume #lattafaperfumes

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