@drmikemah: What is Alexithymia? Understanding & Labeling Emotions for Everyone (Autistic & Neurotypical) Dr. Mike Mah and Dr. Meghan Jain dive deep into alexithymia, the difficulty in identifying and labeling one's emotions. While more common in the autistic population, this challenge affects many, regardless of neurotype. Learn why understanding your feelings—including their physical manifestations and behavioral impulses—is crucial for emotional regulation and overall well-being. This discussion emphasizes that getting in touch with your emotions is a fundamental skill for everyone, serving as an essential compass for asserting your needs and living a fulfilling life. #Alexithymia #EmotionalIntelligence #AutismAwareness #MentalWellness #EmotionalRegulation alexithymia, emotions, labeling emotions, understanding emotions, emotional difficulty, emotional regulation, autism, autistic, neurotypical, mental health, feelings, coping skills, self-awareness, emotional well-being, Dr. Mike Mah, Dr. Meghan Jain, Real Mental Health, emotional compass, assertiveness, fulfilling life, psychiatry, emotional identification, physical feelings, behavioral impulses, emotional challenges, mental wellness, emotional literacy

Dr. Mike Mah | Psychiatrist

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Wednesday 16 July 2025 12:02:27 GMT