Eric Roberts
Region: US
Wednesday 16 July 2025 16:00:00 GMT
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DaddyEar :
so technically running is better if you can control the cravings
2025-07-16 20:21:40
311
💋 :
20k steps a day, is that okay or should I walk more/less
2025-07-17 12:04:40
11
BrotherDaniel_want2bFIT :
Been a fat boy for all my life as a baby 8Lbs 5oz, was "skinny" like age 5-6, 7 to 18* got to 360*Lbs, during covid in retail got to 243Lbs.
2025-07-27 22:12:53
0
Liz Cervantes :
what about jump roping? is that good?
2025-07-16 18:19:39
1
Melissa Carolyn Rese :
I love running but my knees don’t
2025-07-16 17:46:25
269
♡ :
i do 30k at 14 is that ok?
2025-07-18 06:48:15
0
Mar :
I do both .. running helps me with stress 😝
2025-07-16 18:55:06
75
magylion :
I'm so tired of hearing this. no you don't get fat by running, its the opposite. ever heard of that long distance runner who needed two airplane seats? me neither. do not listen to this guy. Or go ahead, and I'll continue to be more shredded than everyone else, including this guy - while I eat loads of chocolate on Saturdays, because I run alot.
2025-07-19 03:22:29
6
𝓢⭐️ :
what about intervals?
2025-07-16 16:25:59
6
spicytempura :
What about stairmaster and maintaining below 130 bpm heartrate?
2025-07-16 16:35:36
15
kamalazam :
I'm not feel hungry after running
2025-07-21 07:01:22
1
the.first.gen.farm :
Does walking or running with a weighted vest actually help/burn more?
2025-07-16 16:24:32
7
Barbara Eaton :
Can you please clarify the cardio (walking) debate…before or after lifting?
2025-07-16 18:46:10
4
user8573790556190 :
5-10k steps per walk or per day?
2025-07-17 23:52:30
0
Vontels 🤞🏼 :
I take 7000 steps a day is it good and also I'm dieting
2025-07-16 20:18:31
2
Anne :
i agree... since i start walking instead of running, i am seeing more result
2025-07-17 11:41:29
10
spiderscrub :
I hate running so this makes me feel better lol.
2025-07-29 06:27:08
0
ND :
THIS
2025-07-24 00:07:07
0
Pharaoh Musa_The Scientist :
I’ve lost the most weight walking and strength training.
2025-07-17 05:20:10
44
His Dudeness :
💯💯💯💯💯💯👏👏👏👏👏 True
2025-07-19 08:15:19
0
jeevan :
but you'll have the after burn too so do both and that will be more fat melting off
2025-07-24 17:07:48
0
hanskeus63 :
Burning fat is done in the kitchen by keeping insulin low permanently. Walking or running does not burn fat, especially not when you have eaten and insulin is up. When insulin is up glucose is used and no fat. Even when you walk fasted for 1 hour the fat being used is approximately 30 grams. This is around 270 kcal. Lots of succes for the obese weighing 110 kg and 40% bodyfat (= 44 kg or 44.000 grams of bodyfat).
2025-07-21 05:02:54
0
Ben :
Go chiefs lol
2025-07-24 00:10:07
0
𝓔𝓷𝓮𝔂𝓭𝓪💜𝓝𝓮𝓲𝓷𝓪𝔂🦂 :
wish I could use treadmill 🥺 my heel spurs & it's surrounding pain & inflammation are unbearable. for cardio i gotta do Bike or stair master (no heel pressure) but I last no more than 5 min on there
2025-07-16 22:11:50
0
Nessa3221 :
You look really good
2025-07-17 22:03:46
0
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