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@samuelmansaray515:

Luh Samz🇸🇱
Luh Samz🇸🇱
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Region: US
Wednesday 16 July 2025 12:38:51 GMT
1827
58
46
2

Music

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No Watermark .mp4 (2.46MB) No Watermark(HD) .mp4 (1.08MB) Watermark .mp4 (2.56MB) Music .mp3

Comments

rixy0349
rixy :
Olives😔
2025-07-16 12:42:49
19
dashakeeee
Dashakeeee :
Pizza
2025-07-16 19:05:30
0
denissic_18
Denis:> :
mushrooms
2025-07-17 11:26:28
0
cd3nsochopped
Cd3NsoChopped :
baked beans, or any kind of beans
2025-07-16 12:44:10
7
mxytzz1
mxytzz1 :
Sushi
2025-07-16 23:30:15
3
user298886588
konto które nie istnieje :
I eat like everything 😅
2025-07-16 21:20:37
0
ed28501
Fortnite balls all in yo face :
RAW Tomatoes
2025-07-17 11:20:22
1
ripuliaivokasvainpalli
EME🗣💯🔥 :
pickles
2025-07-16 21:12:42
0
rogier209
Rogier🎣 :
Snails
2025-07-17 06:17:58
0
furkansahin199
Furkan.sahin :
Fish
2025-07-17 14:25:11
1
tristanpoiss
Tristanpoiss :
Olives
2025-07-16 22:23:13
1
aewrrrr
✨️Тити✨️ :
Sea food.
2025-07-16 20:28:03
1
unknown_forever118
𝕸𝖆𝖞𝖆 (billies eilish vers) :
mushrooms and sea food
2025-07-17 03:00:21
0
gavinsubway1
Gavin Subway :
Any type of fish except for salmon and shrimp
2025-07-17 05:17:23
0
thespecial_tm180513
thespecial_tm180513 :
Tuna 🐟
2025-07-16 21:22:57
0
zainawuqsf4
@️::️ :
pomegranate
2025-07-17 06:34:25
0
trn_editz.am
Red :
Sushi
2025-07-17 00:44:11
0
praaaaa10
Praaaaaa :
Avocado
2025-07-16 20:46:27
0
echte_maryam
echte_maryam :
Tomatoes THE WORD TOES IS IN IT IT JUST RUINS THE FOOD TK
2025-07-16 20:19:29
0
mochi_evade
RG_mochi :
tomatoes😭
2025-07-17 11:39:47
0
mitja.zupancic20
mitja.zupancic20 :
olives
2025-07-17 05:16:50
0
afeerarashid4
*{blink Forever} * :
Sushi
2025-07-16 22:45:12
0
levi_bosma
Levi 😝 :
Eggs🤮
2025-07-16 21:07:48
0
t0by.nash
Toby :
Fish
2025-07-16 20:29:26
0
gyozo_epic
Gyözö :
Anything but dih
2025-07-16 20:14:15
2
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Can you really “train” the lower abs as if they’re an isolated group? Technically no, but there are caveats to this. Many sensations will occur closer to the pelvis when we move our legs and trunk - as in a hanging leg raise - but mostly because of hip-flexor related stuff. I do, however, see validity in training ab motions that start from the bottom-up (as opposed to the top-down) for the same reason you’d want to do both a hinge and leg curls for total hamstrings development….the fibers closer to the moving segment, especially in the case of the abs, will likely need to perform more work than the non-moving segment. This is because fibers don’t all span the length of a muscle and rather share connection indirectly. And as a PS - abdominal “definition” will mostly come about through lowering body fat percentage, which can come in the form of losing fat or gaining muscle. Either way, the Rectus is still capable of growth, just like any other muscle is. Did you like this and want to learn more from me? Go to modernmeathead.com !
Can you really “train” the lower abs as if they’re an isolated group? Technically no, but there are caveats to this. Many sensations will occur closer to the pelvis when we move our legs and trunk - as in a hanging leg raise - but mostly because of hip-flexor related stuff. I do, however, see validity in training ab motions that start from the bottom-up (as opposed to the top-down) for the same reason you’d want to do both a hinge and leg curls for total hamstrings development….the fibers closer to the moving segment, especially in the case of the abs, will likely need to perform more work than the non-moving segment. This is because fibers don’t all span the length of a muscle and rather share connection indirectly. And as a PS - abdominal “definition” will mostly come about through lowering body fat percentage, which can come in the form of losing fat or gaining muscle. Either way, the Rectus is still capable of growth, just like any other muscle is. Did you like this and want to learn more from me? Go to modernmeathead.com !
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