@beautybykatguthealth: Everyone and their gym crush swears by creatine… but let me be real: I gained weight. Not in the toned muscle, cute pump kind of way. In the puffy face, jeans-don’t-button kind of way. 😩 Bloat? Yup. Water retention? Mhmm. Weight that would not budge no matter how hard I was working? Yep, that too. I know it works for some people and I’m happy for them but my body said “no thanks.” I’m already fighting hormonal weight, inflammation, and doing all the things to get my metabolism back on track… creatine just made it harder. i’ve also heard from so many women that they struggle with the same things and creatine has not been a positive thing for them. I think it’s important to remember: just because something is “popular” doesn’t mean it’s right for your body. Oh and let’s talk about my skin. Within a week of taking creatine, my acne flared up bad. I’m talking deep, hormonal breakouts that hadn’t shown up in forever. It was like my body was yelling, “This isn’t working for me!” I’m already working hard to balance my hormones naturally, so the last thing I needed was something that made my face angry and made me gain weight. No thank you. So yeah, I’m out. Give me gut health, hormone support, and something that actually helps my body let go of the weight not hold onto more. ✌🏼 Anyone else?? 👇 #hor#hormonehealthcre#creatinebloatgut#guthealthjourneyinf#inflammationissueswei#weightlossstrugglesnot#notformerea#reallifehealthfit#fitnesswithoutcreatinehor#hormonebalancehea#healyourbodynaturallyfit#fitmomtruthblo#bloatedanddoneper#perimenopauseweightgut#guthealingjourneynaturalweightloss

Beauty by Kat | hormones + gut

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Wednesday 16 July 2025 13:49:44 GMT