@strong.by.sarah: ✨ Program Guide ✨ These are the programs you can complete with gym equipment. If you like barbells, go with Shredded. If you prefer machines, join with Build. If you'd like a mix of both, sign up for AAA! All my programs have weighted abs in them, but if you already have a full body program, select Six Pack 2.0. My workout programs: Best for any gym-goer - Abs, Arms + Ass = 4x per week strength training + sprinting with 1 optional abs/cardio day (2-3 rest days) Best for advanced lifters + sprinters - Build = 5x per week strength training on machines only + 3x sprinting (2 rest days) Best for the lifter who likes cardio - Seven Weeks to Shredded = 6x per week strength training, cardio + sprinting workouts (1 rest day) Best for busy women who workout at home or the gym - Express = 4x per week strength training, 30 minutes only (3 rest days) Best if you only want abs + sprinting - Six Pack = 4x per week core, cardio + sprinting workouts (3 rest days) Head to my bio to start today 😇 #strongbysarah #musclegrowthforwomen #gymworkoutsforwomen #gymworkoutprogram #gymworkouts

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