Were you told by someone to just do ab workouts after pregnancy? A lot of common fitness advice ignores how the postpartum body actually works. Most of us were told sit-ups and planks were the way to flatten our stomach… But those moves often skip over the deepest layer of our core, the part that holds everything together. This is why you can feel stronger and still look “bloated” or “pooched out". My gentle exercises go deeper, and they work for so many women out there. 💛 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts - @mommymango