@nonabayat: these just work for me, everyone is different 🩷🙂‍↕️ #gymtom

Nona Bayat
Nona Bayat
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Region: US
Wednesday 16 July 2025 15:10:57 GMT
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xtobiloba
T 💕 | Corporate & Lifestyle :
Back squats I’m with you girl 😂😭
2025-07-16 20:17:02
43
...isacioffi
isa💚 :
i agree with literally everything
2025-07-16 15:16:35
331
kiraboal
Fierce😎Boals⛸️ :
what do you do instead of back squats? I have past back injury so I don't want to do them either!
2025-07-16 17:11:53
47
viclpzz
viclpz :
Heavy on the not doing back squats🤭😅
2025-07-16 19:56:01
602
gummie29
KP :
so are you staying at a constant weight when lifting ot do you increase your weight
2025-07-20 08:17:08
0
emchaconnn
Emchacon🇸🇻 :
I hate back squatting no lie
2025-07-17 01:55:34
48
mckendy29
Ken Serrano :
As a gym girl whos been working out for years, i feel as though i need to do more but lately it has been like this and ive felt so much guilt. Im so glad to hear this
2025-07-17 00:10:30
0
valperego
Valerie Perego :
Heavy on the no back squat!!!
2025-07-17 05:50:36
0
chocolatyblonde
ChocolatyBlonde :
Loved this!
2025-07-16 21:09:57
1
paulina.barbar
Paulina :
No cause sameee
2025-07-16 16:39:55
1
larizahdz_
Lari Hernandez :
You are so real, tysm ✨✨
2025-07-17 00:39:39
1
xrociomarquez
xrociomarquez :
literally same and am seeing more progress!!
2025-07-18 01:23:55
4
tatianaandre_a
Tati :
This makes me feel better about not back squating
2025-07-17 01:48:14
1
k3y.xqzcv
A🇲🇩 :
Sameeee🥰
2025-07-16 15:26:07
1
eilidh.mo
Eilidh M :
Fr I don’t barbell squat either just makes my whole body sore lol other exercises r great alternatives
2025-07-17 12:48:08
1
mariannagarciamakeup
Marianna Garcia :
Love!! What mic do you use ??
2025-07-21 03:46:05
0
vivianemilyyy
Vivian :
I’m never going to feel bad about not back squatting again thank you
2025-07-16 19:05:20
2
vanessa.arangoo
Vanessa Arango :
I love this!!
2025-07-16 22:06:04
1
user4580323337595
ꫝ𝑒𝒾𝒹𝒾 :
and you look amazing!!
2025-07-20 07:00:09
0
ellienygren
Ellie :
I literally love your videos sm
2025-07-18 21:04:42
0
missrissxoxo
Missrissxoxo🦋 :
It’s not stress on your back! lol your back is a muscle just like every other muscle, so it’s going to be sore if you work it out ! If your back is sore it’s not a bad thing as long as it’s not an injury it will recover and be stronger like any other muscle group.
2025-07-16 22:46:05
1
mariarrmo
marrrimo :
this is all real & you look amazing girl!
2025-07-16 23:26:45
0
michaelfranchise84
MichaelFranchise84 :
I love u Nona ❤️gorgeous woman 👩
2025-07-16 22:48:33
0
geml.fitness
Gemma Lacey | Fitness💪🏼 :
Yeppp🙌🏼
2025-07-16 15:16:06
1
saradscb
SARA_BARRETO :
The i don’t do back squats !!!! So true !
2025-07-16 23:57:55
0
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