Braedon
Region: US
Wednesday 16 July 2025 15:27:22 GMT
169597
9078
194
253
Music
Download
Comments
Anish_134! :
Bilateral force deficit?
2025-07-16 15:36:53
691
ChanceTheWrapper :
4 reps would build blocky muscles so you did more reps to tone the muscle 💪
2025-07-16 20:37:59
1152
relja :
because the output force of both limbs working at the same time is less then the combined force of each limb working seperately.Now,this begs the question,why dont we just do every single exercise single handedly,the asnwer is fatige.So MUR is higher when working each limb seperately,but so is the fatigue,so when we want less fatigue but still good MUR,we do both hands,when we want as much MUR as possible without caring about fatigue,we do limbs seperately
2025-07-17 00:42:19
38
Jackson Smith :
Bilateral force deficit 🥺✌️I’m learning uncle braedon
2025-07-16 16:54:18
131
moodisrealjay :
bro i always wonder why i can get more reps when i do unilateral then when i use both hands someone explain it plz 😭🙏
2025-07-16 23:13:27
1
sri :
Bilateral force dihficit
2025-07-16 15:37:21
1284
Saigal :
HUH????
2025-07-16 21:55:09
0
áls :
Bilateral movements recruit same amounts of MUR but split into more muscles, unilaterals recruit all ur motor units to ur targeted muscles too but here ur using less muscle fibers than u were in the bilateral sets aiding to more reps ( they have their benefits but have cons too like cns fatigue or intra workout fatigue)
2025-07-16 22:17:12
6
. :
I thought about motor unit recruitment, someone teach me about bilateral force deficit🙏
2025-07-16 19:25:26
5
tyler :
Bilateral force deficit
2025-07-16 15:41:50
41
Nick :
because it's half the weight 💁
2025-07-17 11:53:17
1
Adham :
Bilateral calorie deficit
2025-07-16 16:40:23
618
user06969795348 :
what have u been doing at night?
2025-07-16 16:05:56
52
Christian De La Rosa :
It is the CORE fatigue, you take some effort away from doing it with one arm, the strength you apply with your hand to hold yourself will be directly applied to let “free” the other side of the body to use more strength
2025-07-16 20:09:52
1
Hunter Stafford :
Bc its easier to do 1 side then both
2025-07-17 16:56:48
2
Ethan L :
Is this not a drop set?
2025-07-16 18:54:46
0
Isaac B :
they giving us tests now💔✌️
2025-07-16 22:12:02
1
nathan__2484 :
Bro what happend to 8-12 😭 my brain is overloading with new info every week
2025-07-17 21:29:01
0
+ :
Your perception of effort lowered when doing them with just one arm
2025-07-16 15:35:56
1
Ethan Noah105 :
Form changes while switching too unilateral too
2025-07-16 19:59:39
0
doms :
Does bilateral force deficit affect the legs (esp. quads) in the same way? When doing unilateral leg press or unilateral leg extensions i do less than half the weight as i do on bilateral. Is this just a thing about stabilization and therefore less force generation?
2025-07-16 16:21:45
0
MattO’Matters :
That’s because I have no idea why sorry
2025-07-17 19:40:38
0
rozzanz :
make more test like this bro
2025-07-17 01:34:52
0
To see more videos from user @king_deltoids, please go to the Tikwm
homepage.
