@hellobyalexraine: The gym. Exercise. It helps your physical body release tension, it helps chemically in the brain, it gives me time to decompress from work, time to process emotions, time to come up with creative ideas and solutions, it helps prevent chronic illness and pain. It is non-negotiable. It is me prioritizing my health. #health #wellness #stress #Running #run

Alex Anderson

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Region: US

Wednesday 16 July 2025 15:44:00 GMT