@skyarenaaa: If your lower back is doing all the work in RDLs… it’s time to fix that This is one of the best glute + hamstring builders — but only if you’re doing it right. Here’s a step-by-step breakdown to make sure your RDLs are actually hitting your posterior chain and not just wrecking your spine: 🎀 Hip hinge, not a squat 🎀 Soft bend in the knees 🎀 Keep the weight close to your legs 🎀 Brace your core + pack your lats 🎀 Stop at the stretch, not the floor everyone’s flexibility is different 🎀 Squeeze your glutes to stand tall RDLs are all about control, tension, and intention. Coaching application is linked in my bio for more! - - - - - - - #oneononecoaching #gym #gymeducation #Fitness #fitnesseducation #gym workout ##hamstringworkout#romaniandeadlift #beginnertips #fitnessreels #gymreels #fitnessjourney #gymgirls #fitnessgirls #bodybuildingmotivation #bodybuildingcoach #fitnesstips

Sky🫐🤘🏻🍓🌞🐚

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Wednesday 16 July 2025 16:46:30 GMT