Whealth
Region: US
Wednesday 16 July 2025 18:19:07 GMT
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oceanfeeler :
I had to do PT for injury once. I was surprised at how small and gentle the movements are. I thought it wasn't doing anything but the consistency does!
2025-07-17 17:45:02
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Clayton | Personal Trainer🇿🇦 :
I healed mine through functional training,unilateral training,core training,stretching and strengtheing glutes and QL. Strength training made it worse. I strengthed trained after i recovered.
2025-07-17 11:39:56
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