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@jordan_first70: #راشديات💙 #اكسبلور #العقبه_الاردن #fyp

Jordan_First
Jordan_First
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Region: JO
Wednesday 16 July 2025 19:42:30 GMT
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m_heart_m_h_93_80
دقـ❤ـهّ قـ❤ـلَبـ❤ـ♥ :
🌺🌷🌷💐
2025-07-16 20:42:37
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jxjdjnrjfisi12
آنٌآ وُآلَقَمِـرَ جَ ـيّرَآنٌ :
🌹🌹🌹
2025-07-16 20:11:05
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dyz37d8or47d
جنى مناصير 😍 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-16 19:46:35
0
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Other Videos

The Skull Crusher ☠️ is a great exercise to use to isolate and work the triceps. How to: 1) Grab an EZ curl bar or 2 dumbbells and lay on a bench 2) Extend your arms out above you, & then move the weight to eye level 3) Bend at the elbow towards the floor PAST your head, then push the weight up to the sky, ending at eye level again Tip: after setting your beginning position (at eye level) don’t move the shoulders as you move the weight forward and back. Use your elbows to bend, and triceps to PUSH the weight up! #skullcrusher #tricepsworkout #triceps #exercisetips #exercisecues #exerciseform #formandtips #upperbodyworkout #pushdayworkout
The Skull Crusher ☠️ is a great exercise to use to isolate and work the triceps. How to: 1) Grab an EZ curl bar or 2 dumbbells and lay on a bench 2) Extend your arms out above you, & then move the weight to eye level 3) Bend at the elbow towards the floor PAST your head, then push the weight up to the sky, ending at eye level again Tip: after setting your beginning position (at eye level) don’t move the shoulders as you move the weight forward and back. Use your elbows to bend, and triceps to PUSH the weight up! #skullcrusher #tricepsworkout #triceps #exercisetips #exercisecues #exerciseform #formandtips #upperbodyworkout #pushdayworkout
It’s a mental game when running errands with 2 toddler boys. 😅😅😅 @ALDI USA #errands #toddlermom #pregnant
It’s a mental game when running errands with 2 toddler boys. 😅😅😅 @ALDI USA #errands #toddlermom #pregnant
You‘re calling me… Crazy? #mentality #fyp #training #motivation #disziplin
You‘re calling me… Crazy? #mentality #fyp #training #motivation #disziplin
apedie pule di dandani wang PLN ini woyyyy#sumatraselatan#ogankomeringilir#tulungselapan#ujungtanjung#fyppppp#aminyarobalallamin🤲🏻
apedie pule di dandani wang PLN ini woyyyy#sumatraselatan#ogankomeringilir#tulungselapan#ujungtanjung#fyppppp#aminyarobalallamin🤲🏻




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