@myswimpro: The #1 core mistake holding swimmers back 🚫 Most swimmers focus only on their abs, but neglecting your lower back is a big mistake. If you want a stronger kick and better body position, you need core stability on both sides. Try Superman extensions: they target your lower back, glutes, and hamstrings, unlocking true balance in the water. 💪🏊‍♂️ Train smarter. Swim stronger. #MySwimPro

MySwimPro

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Thursday 17 July 2025 00:00:00 GMT