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Nicholas Bueno👑🥭🃏

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Wednesday 16 July 2025 19:58:39 GMT

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Say “YUM” if you would eat this Cheese Shell Deli Wrap 😋 To make it just add 4 slices of provolone to a non stick pan over medium heat until the bottom begins to crisp up and brown Take it off the heat, add your favorite sandwich fillings, roll it up & enjoy! This is a super easy low carb meal that only takes a few minutes to make and is so delicious 👍

Say “YUM” if you would eat this Cheese Shell Deli Wrap 😋 To make it just add 4 slices of provolone to a non stick pan over medium heat until the bottom begins to crisp up and brown Take it off the heat, add your favorite sandwich fillings, roll it up & enjoy! This is a super easy low carb meal that only takes a few minutes to make and is so delicious 👍

Say “YES” if you would try these Curly Fries?! 🍟 Tbh they’re def not curly fries, but if you don’t mind the burnt taste they do have a decent texture! I probably wouldn’t make them again, just because I dread cleaning our spiralizer 😭 To cook them just spiralize your squash, salt & pat it dry. Toss with oil & air fry @ 400F for 10-15 mins. Would you eat this healthy low carb swap recipe idea?! 🤔

Say “YES” if you would try these Curly Fries?! 🍟 Tbh they’re def not curly fries, but if you don’t mind the burnt taste they do have a decent texture! I probably wouldn’t make them again, just because I dread cleaning our spiralizer 😭 To cook them just spiralize your squash, salt & pat it dry. Toss with oil & air fry @ 400F for 10-15 mins. Would you eat this healthy low carb swap recipe idea?! 🤔

Say “YES” if you love quick and easy dinners 🙌 How to make it: Cut a chicken breast into bite sized pieces & cut up some veggies, I used zucchini and bell peppers. Combine with oil & seasonings. Mix it all together well. Air fry @ 400F for 12-15 minutes, shaking halfway through (make sure chicken reaches internal temp of 165F before eating) I’ve made this recipe twice, the first time I used ranch seasoning and this time I used Trader Joe’s sriracha seasoning! I’ve gotta say I liked the ranch seasoning better 👍

Say “YES” if you love quick and easy dinners 🙌 How to make it: Cut a chicken breast into bite sized pieces & cut up some veggies, I used zucchini and bell peppers. Combine with oil & seasonings. Mix it all together well. Air fry @ 400F for 12-15 minutes, shaking halfway through (make sure chicken reaches internal temp of 165F before eating) I’ve made this recipe twice, the first time I used ranch seasoning and this time I used Trader Joe’s sriracha seasoning! I’ve gotta say I liked the ranch seasoning better 👍

Say “YES” if you love Chick Fil A 🤤 How I order each option: 12 Piece grilled Nuggets with Buffalo sauce & 12 pickles on the side. 🔥 Cobb salad with grilled chicken & avocado ranch, no corn 🥗 Chicken Sandwich, no bun, extra pickles. 🐔 Btw I rarely get the second two, but sometimes I’m craving a salad or have the carbs to spare for a chicken Patty 🤪 Pro tip: Sometimes they say they can only add a few pickles on the side for my nuggets, so I just offer to pay more for all 12 & they usually say something like “let me see what I can do” and then come back with a big cup of pickles and I don’t have to pay more lol

Say “YES” if you love Chick Fil A 🤤 How I order each option: 12 Piece grilled Nuggets with Buffalo sauce & 12 pickles on the side. 🔥 Cobb salad with grilled chicken & avocado ranch, no corn 🥗 Chicken Sandwich, no bun, extra pickles. 🐔 Btw I rarely get the second two, but sometimes I’m craving a salad or have the carbs to spare for a chicken Patty 🤪 Pro tip: Sometimes they say they can only add a few pickles on the side for my nuggets, so I just offer to pay more for all 12 & they usually say something like “let me see what I can do” and then come back with a big cup of pickles and I don’t have to pay more lol

Say “YES” if you’ve ever struggled with a weight-loss stall on keto or low carb 🙋‍♂️ Whenever people run into this issue, they always ask me if eating more fat will solve the problem.. And the answer is usually the exact opposite! Because the truth is.. keto isn’t a magical diet that makes calories irrelevant if you just eat enough fat 🤯 It simply limits your options to nutrient dense foods like meat and veggies, and that typically results in less over-eating. And less over-eating paired with less carbs means your body uses your stored fat for energy which equals WEIGHT LOSS! But if you find yourself mindlessly eating nuts and keto treats all day, you won’t be burning stored fat, because you’re getting more than enough of it from food. So the best way to lose weight on low carb aside from also tracking calories which is pretty overwhelming for most people. Is to focus on getting plenty of meat, eggs and veggies (REAL FOOD) and then using just enough fat to make that stuff taste good. 👍 Btw.. this strategy does not mean you end up eating low fat. Because if you’re eating fatty cuts of meat and plenty of eggs you will get LOTS of fat and be in Ketosis! It’s more that you will try to minimize (not fully eliminate) the unnecessary fats like ranch, mayo & cream cheese & prioritize the satiating ones like STEAK 🙌

Say “YES” if you’ve ever struggled with a weight-loss stall on keto or low carb 🙋‍♂️ Whenever people run into this issue, they always ask me if eating more fat will solve the problem.. And the answer is usually the exact opposite! Because the truth is.. keto isn’t a magical diet that makes calories irrelevant if you just eat enough fat 🤯 It simply limits your options to nutrient dense foods like meat and veggies, and that typically results in less over-eating. And less over-eating paired with less carbs means your body uses your stored fat for energy which equals WEIGHT LOSS! But if you find yourself mindlessly eating nuts and keto treats all day, you won’t be burning stored fat, because you’re getting more than enough of it from food. So the best way to lose weight on low carb aside from also tracking calories which is pretty overwhelming for most people. Is to focus on getting plenty of meat, eggs and veggies (REAL FOOD) and then using just enough fat to make that stuff taste good. 👍 Btw.. this strategy does not mean you end up eating low fat. Because if you’re eating fatty cuts of meat and plenty of eggs you will get LOTS of fat and be in Ketosis! It’s more that you will try to minimize (not fully eliminate) the unnecessary fats like ranch, mayo & cream cheese & prioritize the satiating ones like STEAK 🙌

What I get at PANDA EXPRESS 🐼 Chicken teriyaki & super greens is my favorite! The chicken teriyaki has 7g net carbs and 36g of protein! Beef and broccoli is usually my second option as it only has 12g net carbs, but I will def not be getting it again after this one had no beef in it 🤣

What I get at PANDA EXPRESS 🐼 Chicken teriyaki & super greens is my favorite! The chicken teriyaki has 7g net carbs and 36g of protein! Beef and broccoli is usually my second option as it only has 12g net carbs, but I will def not be getting it again after this one had no beef in it 🤣

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