Cassie B Fitness
Region: US
Wednesday 16 July 2025 20:21:36 GMT
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Mink :
How long does it take for your heart rate to adjust and to not be so high for the “easy runs”? Right now I run at 6.4 mph speed for about 3.1 miles distance and my heart rate is in the 160s-170s. I want to eventually get to a point where my heart rate will be in the 140s for that speed and distance, so that I can eventually increase the speed and distance and do better.
2025-07-17 13:56:01
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Cassie B Fitness :
What running tips do you wish you knew sooner?
2025-07-16 20:21:53
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